Emotional abuse is not as easy to spot as physical abuse, but oftentimes its effects can be just as damaging. Emotional abuse can involve a wide range of tactics, including gaslighting, shaming, and manipulation. All of these are intended to leave the victim feeling confused, powerless, and hopeless.

Typically, when people suffer from long-term or short-term emotional abuse, and depending on the length of time, there can be varying mental health effects. 

The following are some short-term and long-term effects of emotional abuse:

Short-Term Effects

• Isolation or a sense of deep loneliness

• Self-doubt

• Shame

• Confusion

• Low self-esteem

• Anxiety connected with social interactions

• Feelings of powerlessness

Long-term Effects

• A tendency toward a depressed mood or negative emotions like anger

• Chronic stress

• Physical health issues like muscle tension and shortness of breath

• Attachment issues

• Apathy

• Eating disorders

• PTSD (post-traumatic stress disorder)

You Can Heal from Emotional Abuse

With time, patience, and plenty of self-compassion, it is possible to heal from emotional abuse. Working with a mental health professional is a great starting point.

If you’d like to explore treatment options, please reach out to me.

SOURCES: 

https://psychcentral.com/health/effects-of-emotional-abuse

http://aware-ae.com/emotional-abuse-and-its-impact-on-mental-health/

https://www.medicalnewstoday.com/articles/327080