Anxious? Stressed? Having relationship issues? Recently experienced a loss or change? Grieving?
I can help.
Now and always I offer convenient, confidential online video therapy across Pennsylvania and Ohio. It feels just like meeting in-office but from the comfort of your home.
Fee: $95 per 45-minute session
Services
Together, we will find the best path for you to move forward in your life. You do not have control over other people’s life and happiness, but you do have control over yours.
Anxiety/Stress
Every morning is the same thing, feeling anxious and sad. Hitting the snooze button is not going to make your day any better; neither is putting the pillow over your face and screaming.
Relationship Issues
Who are you anymore? What have you become? What are you doing? You have thrown yourself into the role of partner, dutiful daughter/son, nurturing parent, loyal friend, responsible employee, and so many other roles that you have stopped counting.
Life Transitions
You find yourself at a place in your life where things are changing. You have small children running around the house, or perhaps the children are getting older and are about to leave the nest. You are struggling with the transition.
Loss and Grief
Loss and grief take away all sense of stability and structure, transforming every aspect of your life. Grief represents change in the most painful form. You start asking questions like: Will I ever be happy after this? How will I survive this? How long will it hurt?
You ask yourself, “What is the meaning in my life?”
You’re working hard. You’ve got a job, a relationship, and a family. But you don’t feel content.
You are frustrated. You don’t think that you are as happy as you could be. You feel stressed.
You feel anxious. You sometimes feel sad and lonely, even when you are with others.
Instead of acknowledging your accomplishments, you beat yourself up. You worry constantly. About everything. Your job. Your relationship. Your family. All of the day-to-day tasks that need done. You wonder where your life is headed.
You are doing all of the things that you are supposed to be doing to have a happy, meaningful life.
But are you happy?
Too often the answer is no — you're not happy . . .
Despite all the hard work, you’re not where you thought you’d be at this point in your life.
Instead of feelings of purpose and meaningfulness, you’re left with doubt and anxiety. Happiness, or even contentment, seem just beyond your reach. You experience an uncertainty and an emptiness inside and mountains of stress that bear down on you.
You feel down.
This just can’t be how life is supposed to be!
Look around . . . is your life what you expected and meaningful? You tentatively think to yourself “yes,” but your heart is screaming “NO!”
You are constantly trying to prove yourself.
You take inventory of your life and by typical standards, you should be grateful and happy. But you look at the labels on the inventory and that is when the truth reveals itself . . . you are unhappy and lost. You look at others and want what they have, or maybe you just don’t want what your life looks like.
Well, it is time!
It is time to clean out the internal storage unit where you have been stuffing things your entire life! Let’s open the boxes marked Worrier, Losing Control, Parenting, Criticism, Goals, Childhood, Self-Esteem. We all have been conditioned to lock up our feelings and think that the bad things will eventually resolve themselves. This is not true! The boxes only collect dust and get heavier. They start to crumble. You feel a heaviness and start to crumble and do not know why. You try to solve the problems yourself or try to manage them by hiding them deeper. But sometimes you find yourself getting irritable . . . sometimes even downright angry. And, sometimes you feel that unbearable weight on your shoulders and inside you and want to scream and cry.
The good news is that it doesn't have to be this way. You can live a life of contentment and be happy. You can stop worrying so much and start enjoying the moment you're in. You can build a sense of meaning and purpose in your life.
All you need is a little help to get you there.
I can help you get there.
“Working through the challenges of creating a more fulfilling and happier life can be both difficult and rewarding. I appreciate the courage needed to take those first steps toward change. If you are ready to take that step, I will provide a safe space for you, and I am here to support you and help you become empowered.”
I'm Dr. Renee Anderson.
I provide online counseling to residents all across Ohio and Pennsylvania.
I've been helping people just like you since 2005. I specialize in helping people with anxiety, depression, stress, life transitions, and relationship and family issues.
We will process what you are experiencing together, and together we will get you over this hurdle.
There’s no commitment, pressure, or obligation.