11 Surprising Benefits of a Good Night’s Sleep
There’s nothing better than the refreshed feeling you have when you wake up from a restful night of sleep. But did you know that sleep can do much more than just alleviate fatigue? It’s true! Getting a sufficient amount of sleep can:
Improve your cardiovascular (heart) health
Regulate your blood sugar (reducing your risk for Type 2 diabetes)
Reduce food cravings
Help you maintain a healthy weight
Support muscle growth
Strengthen your immune system
Reduce your risk of injury
Increase your attention span and productivity
Make it easier for you to learn and remember information
Reduce stress
Improve your mood
How Much Sleep Should You Be Getting?
Considering all the benefits that a good night’s sleep can offer, it’s important that we get the correct amount of shut-eye. But how much sleep is enough? Experts generally recommend that adults sleep between seven and nine hours each night. (Notably, statistics published by the Sleep Foundation indicate that more than one-third of adults sleep less than seven hours a night, on average.)
Are You Struggling With Getting Good Sleep?
If you regularly have a hard time falling asleep and staying asleep, contact me today. Given how many benefits can result from a good night’s sleep, it’s critical that you promptly address any sleep concerns. I can help. Contact me to schedule a therapy session at a date and time that’s convenient for you.