The Importance of Therapy for Caregivers
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging population will need help with everyday tasks, taking medications, and staying as safe and healthy as possible.
While some of these people will get professional help from trained home health aides, a good majority of them will be helped by family members. Currently, it is estimated that there are over 34 million unpaid caregivers providing support to their elderly loved ones. Many of these loved ones have their own family to support and work outside of the home. In other words, they already have their hands full and now have the extra responsibility of caring for their elderly parent.
What is Caregiver Burnout?
Caregiver burnout happens when a person has become physically, emotionally, and mentally exhausted from the stress of caring for a sick or aging loved one. These people often feel completely alone, unsupported, and unappreciated.
Being so busy raising their own family, working, and taking care of others, they often have no time to give to their own needs. They don’t take care of themselves and find they often feel depressed and anxious and have trouble eating and sleeping.
Most caregivers will experience caregiver burnout at some point. When burned out caregivers do not seek help, they might not be able to provide good care to their loved ones.
It’s Important for Caregivers to Seek Help
Beyond showing themselves more kindness, compassion, and care, it is important that caregivers seek mental and emotional help. A therapist can help caregivers navigate the overwhelming emotions that frequently accompany caregiving.
Caregivers need someone in their corner and need to share all of the emotions that go along with being a caregiver. This will help them breathe, feel better, and get their strength back.
If you are a caregiver experiencing burnout and would like to speak with someone, please reach out to me. I would be more than happy to discuss how I may be able to help you.