You may need a trainer to help you get into the best mental health of your life. Contact me.

If you’d like more help on building your confidence and self-esteem, please get in touch with me. 724-256-4893

If you are interested in exploring treatment options, please get in touch with me. 724-256-4893

If you would like to speak to someone about how you’re feeling, please reach out to me. 724-256-4893

If you are struggling with the grieving process and would like a bit of guidance, please reach out to me. 724-256-4893

If you’d like to explore treatment options, please reach out to me. 724-256-4893.

If you have a big move coming up, here are some tips to help you reduce the stress.

If you are interested in working on regulating your emotions, please reach out to me.

If you would like to work on reducing stress and better managing life challenges, contact me for an appointment. 724-256-4893.

If you seem to be unable to resolve your conflicts with your partner on your own and would like to explore treatment options, please get in touch with me. 724-256-4893.

If you would like to speak to someone about your anxiety or depression caused by isolation, please reach out to me. 724-256-4893.

While the days seem dark right now, they can and will get brighter. I’d like to help you get there. Contact me today.

The following are some tips to help you and your partner share a successful and harmonious dwelling while both working remotely.

Working from home is great, as long as you find ways to keep your body active. These tips will keep your heart pumping and your blood flowing so you can protect your health.

With time, patience, and plenty of self-compassion, it is possible to heal from emotional abuse. Working with a mental health professional is a great starting point. Call now.

If you or someone you know is suffering with low self-esteem and would like to explore treatment options, please get in touch with me.

We can often lose that independent spirit and our own identities. If you need help reconnecting with yourself and a sense of independence, please get in touch with me.

Water exercise offers tremendous benefits to people of all ages! Read here for more info.

Chronic stress is a killer. Here are some ways you can hold onto your good mental health all year long.

Are you “of a certain age” and feel pressured by friends and family to have children? Do you feel overwhelmed? It can really help to have someone in your corner who can help you decide what is right for you personally. Call me.