Millions of people deal with stress and anxiety on a daily basis. To rid yourself of overwhelming anxiety once and for all, you’ve got to get to the root cause of it – the underlying factors. A therapist can help you identify and handle these underlying factors.

People with perfectionist tendencies often have thoughts and/or behaviors that make it HARDER to achieve their goals. Here are some signs you may be a perfectionist.

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Here are some tips to help you manage a loved one’s anxiety.

CBT helps people to identify negative thoughts, beliefs, and behaviors.