Doing these three things would help you to find your time in between sessions to be more enjoyable and help to facilitate further positive change.

Burnout shouldn’t be taken lightly. You shouldn’t try to ‘tough it out’ and get on with things. Now is the time to make your mental health a priority. If you would like to speak with someone about what has been bothering you, please reach out to me.

Try to understand why someone has hurt you. You will be amazed at what this magical a-ha moment can do for you. And if you’d like to speak to someone and get some guidance and much-needed perspective, please reach out to me.

If you haven’t given gardening a try before, make this summer the time you plant a new hobby.

Speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you. Contact me.

It’s time to find a counselor who can help you find insight and fresh perspective. Please contact me.

If you need some help getting started on your gratitude journey, get in touch with me.

You may need a trainer to help you get into the best mental health of your life. Contact me.

If you’d like more help on building your confidence and self-esteem, please get in touch with me. 724-256-4893

If you are interested in exploring treatment options, please get in touch with me. 724-256-4893

If you would like to speak to someone about how you’re feeling, please reach out to me. 724-256-4893

If you are struggling with the grieving process and would like a bit of guidance, please reach out to me. 724-256-4893

If you’d like to explore treatment options, please reach out to me. 724-256-4893.

If you have a big move coming up, here are some tips to help you reduce the stress.

If you are interested in working on regulating your emotions, please reach out to me.

If you would like to work on reducing stress and better managing life challenges, contact me for an appointment. 724-256-4893.

If you seem to be unable to resolve your conflicts with your partner on your own and would like to explore treatment options, please get in touch with me. 724-256-4893.

If you would like to speak to someone about your anxiety or depression caused by isolation, please reach out to me. 724-256-4893.

While the days seem dark right now, they can and will get brighter. I’d like to help you get there. Contact me today.

The following are some tips to help you and your partner share a successful and harmonious dwelling while both working remotely.