Working from home is great, as long as you find ways to keep your body active. These tips will keep your heart pumping and your blood flowing so you can protect your health.

With time, patience, and plenty of self-compassion, it is possible to heal from emotional abuse. Working with a mental health professional is a great starting point. Call now.

If you or someone you know is suffering with low self-esteem and would like to explore treatment options, please get in touch with me.

We can often lose that independent spirit and our own identities. If you need help reconnecting with yourself and a sense of independence, please get in touch with me.

Water exercise offers tremendous benefits to people of all ages! Read here for more info.

Chronic stress is a killer. Here are some ways you can hold onto your good mental health all year long.

Are you “of a certain age” and feel pressured by friends and family to have children? Do you feel overwhelmed? It can really help to have someone in your corner who can help you decide what is right for you personally. Call me.

Some children have parents who lack the right skills or behavior to allow their children to feel safe, secure, and unconditionally loved. Children raised by someone with narcissistic personality disorder (NPD) often experience prolonged trauma, and the effects of this trauma can linger into adulthood. Call me.

If you need help with lines of communication or help putting in place a comprehensive co-parenting plan, call me.

Talking with a therapist can really help you gain perspective on your life and your abilities. I can also give you strategies to navigate the stressful situations in your life. Call me.

When it comes to being body positive and managing weight, read here for one major rule of thumb I recommend you follow. Call me to schedule an appointment.

If you’re like most people, you deal with your own fair share of stress most days. I can help. Call me.

If you have been having a hard time and are feeling stressed and overwhelmed, please contact me.

Stress can really impact physical health in a negative way. Contact me for help.

If you want your brain to be as healthy as possible, then you’ll want to start eating more of the following brain foods.

Help children feel safe and secure during the weeks and months that follow a divorce.

Did you know that studies have shown a direct link between a diet high in refined sugars and impaired brain function? And even a worsening of symptoms such as depression?

Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate.

Here are some tips on how you can eat healthy to feel great.

If you are working from home at this time, be sure to follow these tips so you can stay healthy!