You can make profound changes in your life that ultimately lead to peace, fulfillment, and true connections with others.

Mindful eating makes dieting a thing of the past and empowers people to make better food choices through common sense and through enjoying the experience of eating. I encourage you to give mindful eating a try to see if it can benefit your health and overall well-being.

A trained therapist can give you the tools that will help you begin this important integration so you can feel a closer connection to women.

Make 2022 the year you reach those goals that will help you live your best life. If you’d like some help getting there, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

Whatever you may be going through and whatever kind of help you need, here are some ways you can build a support network of people who love and care about you.

Many of people have learned something very important during this crisis: telehealth offers clients something very valuable, and that is therapy on THEIR terms.

Caregivers need someone in their corner and need to share all of the emotions that go along with being a caregiver.

Here are 3 reasons why men should at least give therapy a try.

While it may take time to break lifelong patterns of codependency, there are things you can do to overcome it.

A therapist can help you navigate your intense emotions so that you can make the best decision for your happiness and peace of mind.

Taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.

While miscarriages are common, it doesn’t make dealing with grief and sadness any easier for anyone involved. It can be very difficult for us to know how to respond to a friend or loved one who has recently experienced a miscarriage.

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death, is difficult to deal with.

August 26th is National Women’s Equality Day – a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done.

Research has shown a correlation between self-compassion and overall psychological well-being. Self-compassion helps us recognize the difference between making a bad choice and being a bad person. It also helps us have greater connections with others and less depression, anxiety, and fear of failure.

No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others. Here are a couple of causes of low self-esteem and how low self-esteem can be improved.

summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one. Many people aren’t sure how to handle the dichotomy of wanting to be around those they love and yet feeling the sadness for their loss.

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable?