Estrangement can take quite a toll on our lives.

Are you seeking to nurture healthy relationships with coworkers? We can help. Contact us today to schedule an appointment.

If you’re an adult who survived childhood abuse, there is help out there for you. While you cannot change the past, you can heal from the trauma so you can change your present and future.  

If you’ve been diagnosed with or suspect that you have an anxiety disorder, we can help. Contact us today to schedule an appointment.

It’s important to have healthy relationships in your life, so if you need help fostering connections, contact us today.

If you’re having a difficult time coping with loss, you should consider speaking to a therapist who specializes in grief. Contact us today to schedule an appointment.

If you’re looking to improve your stress management skills, we can help. Contact us today to schedule an appointment.

Work-life balance plays a crucial role in our overall health and happiness, so if you’re struggling in this area, we invite you to contact us and schedule a therapy session. We look forward to helping you take the steps needed to balance work and your personal life.

If you’re going through a difficult time in your life and would like to work on building your resilience, contact us today. We’ll be happy to schedule a therapy session at a time that’s convenient for you.

If you’d like to know more about mindfulness techniques and the benefits of present-moment awareness, contact us today. We’ll be happy to schedule a therapy session at a date and time that works for you.

Are you having trouble overcoming sadness? We can help you take the first step toward conquering your depression and improving your quality of life. Contact us today to schedule a therapy session.

Difficult conversations are inevitable when you are in any kind of relationship. But if you use these tips to regulate yourself, you can remain calm and communicate effectively with your partner.

If you or a loved one are experiencing depression, it is very important to reach out for help from a trained mental health therapist. Depression robs you of your life, purpose and happiness, but there are strategies to break free and find joy once again. I would be happy to discuss some treatment options with you. Please give my office a call.

Doing these three things would help you to find your time in between sessions to be more enjoyable and help to facilitate further positive change.

Burnout shouldn’t be taken lightly. You shouldn’t try to ‘tough it out’ and get on with things. Now is the time to make your mental health a priority. If you would like to speak with someone about what has been bothering you, please reach out to me.

Try to understand why someone has hurt you. You will be amazed at what this magical a-ha moment can do for you. And if you’d like to speak to someone and get some guidance and much-needed perspective, please reach out to me.

If you haven’t given gardening a try before, make this summer the time you plant a new hobby.

Speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you. Contact me.

It’s time to find a counselor who can help you find insight and fresh perspective. Please contact me.

If you need some help getting started on your gratitude journey, get in touch with me.