Here are 3 reasons why men should at least give therapy a try.

While it may take time to break lifelong patterns of codependency, there are things you can do to overcome it.

A therapist can help you navigate your intense emotions so that you can make the best decision for your happiness and peace of mind.

Taking a mental health day from work or school can be extremely important for your overall well-being. It can help you avoid burnout, improve your mood, help you get some much-needed rest, and rejuvenate you so you can tackle “real life” once again.

While miscarriages are common, it doesn’t make dealing with grief and sadness any easier for anyone involved. It can be very difficult for us to know how to respond to a friend or loved one who has recently experienced a miscarriage.

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death, is difficult to deal with.

August 26th is National Women’s Equality Day – a day to acknowledge how far women have come on their journey toward equality and how much more work is still to be done.

Research has shown a correlation between self-compassion and overall psychological well-being. Self-compassion helps us recognize the difference between making a bad choice and being a bad person. It also helps us have greater connections with others and less depression, anxiety, and fear of failure.

No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others. Here are a couple of causes of low self-esteem and how low self-esteem can be improved.

summer holiday get-togethers can be extremely hard to handle when you are grieving the recent death of a loved one. Many people aren’t sure how to handle the dichotomy of wanting to be around those they love and yet feeling the sadness for their loss.

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable?

As adults, life transitions can feel far from empowering, because life transitions can often include loss: loss of a job, a marriage, and loved ones. If you are feeling stressed and overwhelmed right now because you are facing one or more life transitions, here are some ways you can navigate these choppy waters.

Many surveys find the number one reason for divorce is poor communication. Here are some ideas to improve communication in your own relationship.

Grieving can feel overwhelming. When you need the comfort of others the most, social connections often feel strained. Here are four ways relationships can shift when you are trying to navigate the loss of a loved one.